AQA GCSE Dance 2025 – 400 Free Practice Questions to Pass the Exam

Stretching while warm in a seated straddle is a highly effective method for improving flexibility, specifically for achieving the splits. When the muscles are warm, they become more pliable and responsive to stretching, which reduces the risk of injury and allows for deeper stretches. The seated straddle position targets the hip adductors, hamstrings, and quadriceps—all essential muscle groups required for performing the splits.

Each stretch during this exercise helps to elongate the muscles and increase the range of motion in the hips, making it easier to lower the body into a split position over time. This approach emphasizes the importance of warming up the body before attempting to stretch, maximizing flexibility gains and fostering progress towards achieving the splits.

The other options, while beneficial to overall movement and flexibility, do not directly tackle the specific requirement of enhancing flexibility for the splits as effectively as the warm stretching technique does.